STARTING STRENGTH IS THE BEST USE OF TIME IN THE GYM
You Don't Need Another Gym Membership, You Need a Coach
"Exercising" Isn't Enough - Which is Why We Train
Make Rapid, Measurable Progress
Exercising is what people do at standard commercial gyms. It's moving for the sake of moving. If performed safely, it is better than being sedentary, but it does not result in long-term, continual progress.
Training is the process of organizing exercises and recovery into a system to make progress incrementally, on a predictable schedule. It's the opposite of random. It's measurable. It's planned. It's goal oriented.
We train for strength because getting strong improves every aspect of physical performance, including conditioning. And Starting Strength is the fastest way to get strong.
SHOW UP AND GET STRONG
Starting Strength Works for Everyone, Every Time it is Applied Correctly
The Best Way to Do Starting Strength
See a World-Class Coach 3x/week
Doing the program correctly means executing the lifts with perfect form, knowing which lifts to perform, how much weight to use, how much weight to add the next workout, and how to recover from each training session.
The best way to do Starting Strength is to see a coach in person, three times a week - and you can now do that for around $25 per session.
- MEET YOUR STARTING STRENGTH COACHThe Starting Strength Coach Credential is the Most Advanced in the Industry
Brent Carter
Head Coach
Brent Carter has been a Starting Strength coach since 2013 and a Seminar Staff Coach since 2014, coaching Starting Strength Seminars across the US. Prior to his involvement with Starting Strength he received his degree in Exercise and Sports Sciences from Texas Tech University with emphasis in biomechanics and exercise physiology. Brent has been coaching clients of all populations and with various goals since 2004. In 2008 Brent moved to NYC to work with a boutique training company specializing in high profile clientele which lead to a career in education developing curriculum for trainers through a state licensed vocational school. After growing a successful Barbell team and group training class (winning three strongest team titles in the USSF) Brent Carter left NY to become the Dallas Fort-Worth Area Developer and lead Starting Strength Coach with plans to open three Starting Strength Gyms in the Metroplex.
