• Personal Training for Less Than $30/session

       

      Covid-19 Safety: One person per platform and no more than 10 people in the gym

    • COVID-19: Our Approach

      What we are doing:

      • Each member gets their own 11' wide training area
      • Equipment is disinfected in between uses
      • Coaches and members with symptoms are asked to stay home
      • Liquid chalk is provided to avoid contamination

      How you can help:

      • Stay home if you are sick or may have been exposed
      • Please don't enter the gym early or stay late
      • Wash your hands immediately upon entry
      • Alert the staff if any shared surfaces need to be disinfected

    • Make Rapid, Measurable Progress, Guaranteed

      Before and after photo of Starting Strength Gyms Co-Founder, Ray Gillenwater

    •  

       

      Kathy, 62

      After 10 Weeks at Starting Strength Austin

      • Lean body-mass: +2.6lbs (-3.7lbs fat)
      • Squat: 55 to 152.5lbs
      • Bench: 55 to 97.5lbs
      • Press: 35 to 70lbs
      • Deadlift: 85 to 195lbs
      "If you want to preserve your function as you get older, you have to do strength training."

      Graham, 37

      After 10.5 Weeks at Starting Strength Dallas

      • Lean body-mass: +13lbs
      • Squat: 155 to 255lbs
      • Bench: 135 to 180lbs
      • Press: 75 to 125lbs
      • Deadlift: 180 to 315lbs
      "I was sick of trying things that I knew weren't doing much for me."

      Zeshan, 30

      After 12 Weeks at Starting Strength Houston

      • Lean body-mass: +8lbs (Bodyfat from 30% to 28%)
      • Squat: 135 to 300lbs
      • Bench: 135 to 205lbs
      • Press: 45 to 125lbs
      • Deadlift: 135 to 360lbs
      "There is so much potential that a human body has that you don't know of until you do strength training with correct form."

      Charles, 44

      After Six Months At Starting Strength Dallas
      • Lean body-mass: +16.5lbs (-6.1lbs of body-fat)
      • Squat: 135 to 335lbs
      • Bench: 225 to 335lbs
      • Press: 95 to 170lbs
      • Deadlift: 175 to 335lbs
      "As I entered my 40s and things started to hurt and bark at me, I became more interested in form and doing the lifts right."

    • ABOUT THE STARTING STRENGTH METHOD

      Find out more about how to get strong

      What Is Starting Strength?

      A Whole-Body Strength Training Program

      The most effective and efficient strength program in existence, the Starting Strength Method produces the fastest results for those that want to get stronger.

       

      Learn More

      How Does It Work?

      You Lift and You Add Weight Each Session

      Come in to the gym and perform three barbell exercises, three times a week, adding a little bit of weight each time. After a few months, you'll become stronger than you've ever been.

       

      Learn More

      Who Is It For?

      Anyone and Everyone

      Starting Strength is for anyone and everyone. From those who have never exercised before to regular gym-goers looking to break through plateaus. It is the most effective use of time in the gym.

       

      Learn More

      What Makes It Different?

      Measurable Results

      No treadmills, no bosu balls, no yoga mats. No unqualified "trainers" and no waiting in line for equipment. Starting Strength Gyms offer dedicated coaching to ensure everyone makes rapid, sustainable progress.

       

      Learn More

    • Click to See More Testimonials --->

    • ADDRESS

      6109 Greenville Ave

      Dallas, TX 75206

      469-324-9869

      (call or text)

    • SIGN UP BEFORE THE GYM IS SOLD OUT

      Small Group Training Sessions, Individualized Coaching

    LOCATION

    6109-B Greenville Ave

    Dallas, TX 75206

    (469) 324-9869

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